Episode 9 – “Importance of Sleep”
Susan Farren and Ron Shull, FRRI Instructor, discuss the science behind sleep and sleep deprivation. How our bodies repair themselves is through food, but when our bodies repair themselves is through sleep. Learn what happens in our brains when we sleep and how not enough quality sleep affects us.
New episodes released on Mondays.
Learn more about what’s new at FRRI: https://linktr.ee/frri
