Episode 15 – “Produce Happy Hormones with Breathwork”
Susan’s guest this episode is Forrest Martin, CAL FIRE Captain and First Responders Resiliency Breathwork Instructor. Forrest discusses some of the science behind the Wim Hof method and the positive impacts it has on your body and brain.
New episodes released on Mondays.
Learn more about what’s new at FRRI: https://linktr.ee/frri
