Episode 11 – “First Responders and the Gut-Brain Axis”
Retired Fire Captain Eric Strom joins Susan Farren for a discussion on nutrition and its impact on the emotional and psychological wellbeing of first responders. Most people don’t realize how big of an impact what you eat has on your mental health. You can avoid the pitfalls of anxiety and depression with a good nutrition plan.
New episodes released on Mondays.
Learn more about what’s new at FRRI: https://linktr.ee/frri
